Hey Guys.

Well a lot has happening at ZT recently. We have gained a new Sales & Marketing Manager – Shane Mosses, who left a very well known big gym to come and join the ZT massive and work alongside Kimi. With all the rain that we have had lately it has been a great time for the Mums to test out the Baby room in the Kids Fit Skool. Even Jersey has had some walking practise in the matted room with the KFS girls and she has taken 5 steps without sore knees. But the bad thing about this rain is that Boston hasn’t managed to race in the Mid Sussex Championships 3^rd round due to every meet being cancelled down to floods. But hopefully Oxshot on the 20^th will be on and he can test out his new sponsored bike that was supplied by Private line 88, Danny Ives, ZT Fight Skool & Boretech. So, we are keeping our fingers crossed for some dry days.

ZT Fitness, in the gym we have decided that we are going to have a refurbish. This will mean us extending the Fight Skool and redesigning the shower areas and we will also be looking at what gets used vs what doesn’t. So please take the time to express your opinion on the comment cards in reception. This time around we will be doing this in the Summer and creating an outdoor training area in either Hove Park or the Rec as we will need to close for a week so we can crash through the work in the quickest time possible. So please bare with us.

ZT Fight Skool has been buzzing recently. This down to the Summer ZT show that we are holding on the 30^th June at the Hove town hall. All the guys that you see day 2 day will be entering the Octagon to thrown down against some of the Souths toughest fighters. If you would like tickets get in touch at ZT.

SGUT Diet & Strength plan has had some amazing results, Lee, Laura, Craig, Joe have all been losing FAT and gaining lean muscle and are buzzing, If you want to try it out just mail me at sol@solgilbert.com and i’ll send you out the questionnaire.

Catch you all soon

Sol Gilbert

Have a great day

Sol x

Next Champinship race is 29th April Golding Barn – Steyning

Sol Gilbert Ultimate Nutrition has been designed specifically to help fill the ‘nutritional void’ that many of my Clients, Fighters and fitness members fall into and can help you maintain or lose the extra weight.  It’s easy to use and can be beneficial to both you and your family.

Benefits

PERSONALISE YOUR MEMBERSHIP…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

• Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
• How much time you have available to make your meals?
• Are there any specific types of food you don’t like

CREATE YOUR MEAL PLANNER…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

• Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
• How much time you have available to make your meals?
• Are there any specific types of food you don’t like?

PRINT YOUR SHOPPING LISTS…
Getting your shopping list organised doesn’t need to be a chore any longer!

Simply select the dates you would like to print your shopping list for and
select how many people you cook for at each meal and your shopping list will
automatically be calculated from your meal planner. If you already have items
in your pantry, simply edit the quantities or delete them from your list
before printing.

HUNDREDS OF RECIPES TO CHOOSE FROM…
Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.

If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.

TRACKING YOUR PROGRESS…
Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a graph.

Seeing yourself achieve results is a great way of keeping motivated. 

EXTRA RESOURCES JUST FOR YOU…
Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you.  You can find things here such as tips on getting the most out of your meal planner, exercises on how to create a positive mindset and a commitment contract for you to make to yourself.

Why wait?!  Put your Nutritional needs first TODAY! for £150 for a 12 week subscription…

I will also send you out the famous SGUT Triplex Strength & Conditioning Free of Charge!!

Message Sol@solgilbert.com

1st up Almonds..

Almonds are considered the nut with the most nutrients, when compared ounce per ounce or calorie per calorie, and this is one of the reasons why almonds for weight loss are so useful. The Dietary Guidelines for Americans urge people to get the most nutrition possible out of the calories you eat. A 1-ounce, 164-calorie portion of almonds, or roughly a handful, is a great supply of vitamin E plus magnesium, as well as a good supply of fiber. And it provides protein, heart healthy monounsaturated fat, calcium, potassium, iron and phosphorous. BOOM!!

Next up Apple…

Apples are low in calories and together with the fiber content make them an excellent snack for curbing appetite.

The research evidence that consumption of dietary fiber helps prevent obesity is strong and the latest long term research has proved the value of dietary fiber as an addition to regular dietary therapy for obesity.  Fiber intake is inversely linked to body weight as well as body fat. Also, fiber intake is inversely linked to body mass index at every level of fat intake after taking all variables into account. Adding dietary fiber typically decreases food consumption and, thus, body weight. Double BOOM!!

For more info on a healthy eating plan go to Google.com … Nahhhhh Just message me at sol@solgilbert.com for the SGUT Nutritional plan .

Due to private hire parties, we will be closing early on the following dates.

Sunday 8^th April

(CLOSED ALL DAY)

Saturday 14^th April (2.30pm)

Saturday 21^st April (2.30pm)

Sunday 22^nd April (2.30pm)

Saturday 28^th April (2.30pm)

Sunday 6^th May (2.30pm)

Thank You for your co-operation, ZT Team.

These past weeks have been real crazy in the ZT & SGUT house. James & Jono finished the SGUT mini doc which has received some great feedback it was a pleasure to work with both if them as they are extremely professional and have a great skill in making someone like me actually come across as an all right bloke

The Kids fit Skool new refurbisised facilities is going great the baby zone has really given the little ones a bit of their own space to crawl toddle and dribble without the fear of their big brother or sister jumping in them and don’t forget we have the Easter Camp kicking off on Monday so plenty for the boys and girls to get active with

Anyway Guys keep training hard as we have Survival of The Fit-x happening very soon

Sol Gilbert

The Easter Kids Fun & Fitness Camp starts Monday 3rd April and runs through the week until 13th April.

For children aged between 4-11, sessions run from 9am – 1pm and the children will be kept busy with activities such as Cake and Biscuit Decorating, Arts and Crafts, Football, Wrestling, Basketball, Tshirt Printing, Pizza and Sandwich Making,  Dance and Drama plus MANY more fun activities.

For children aged 12-15, sessions run from 9am – 1pm and include Wrestling Traing, Box-Wrestle Training, Football Skills, Basketball Matches, Tshirt Printing, Make Your Own Pizza, Personal Training Sessions in ZT Fitness plus MANY more active and fun activites.

All you need to do to book your children on to the camp is to call 01273 202226 and speak to a member of staff. (Bookings need to be made atleast 24hours in advance to the day of your children coming in)

ZT Kids Fit Skool’s EASTER EGGSTRAVAGANZA Party is selling out of tickets FAST.

Come and play with the Easter Bunny aswell as playing Egg and Spoon Races, Easter Egg Hunts, Make-Your-Own Easter Egg and mamy more activities.

Tickets cost £6.50 and include all food and drink for the children. To buy yours now, call 01273 202226 and speak to a member of the ZT Team.

Bye Bye Sophie Hello Kimi Blog

We’ll we have had a manic 3 weeks in ZT as Kids Fit Skool recently got flooded by a burst pipe 2 floors up so the kids fit skool turned into kids fit pool . But we are nearly there with the refurbishment it also gave us the. Glance to add the new area “baby zone” so we will be back to business on Monday 12^th and look out for the Easter Eggstravaganer party on Saturday 7^th April and when your there make sure you pick up some information on the Easter “Kids Fun & Fitness” Camp

Fitness has undergone some new changes recently, this time it’s involved staff structure as we have lost Sophie to the world of Hair restoration which is her latest business venture, (which we all wish her great success with) I would like to say it has been a pleasure working with her and I hope she takes all that she learnt here at ZT with her. So we have gained former Brighton Tri-Series (Triathlon event) organiser Kimi Khan.

Kimi is going to be great asset to the ZT Group as she is not only a ninja at organising stuff but also has a passion for fitness and is looking to really push ZT into the spot light so watch this space guys and gals as big thing gonna be POPPIN!!

Fight Stuff: Now most of the Fight Skool guys and girls have taken a bit if time out of training due the solid effort they put into UCMMA the other week, but not Ryan the Great White who was training his slender ass to get back in the cage in 2 weeks and fight for another belt in a show in Clapham London But, unfortunately the other guy googled Ryan White not Brian White who he googled initially and has now lost his Niagara Falls (Balls) and pulled out!! anyway every cloud has a silver lining at least the big fella can eat now

Calling all Amatuer MMA fighters!! We have teamed up with Body Power to bring a 1 day MMA Tournament to the Body Power expo at the NEC, So if you are looking to test yourself against some of the best Amatuers in the country check out this link http://www.bodypowerexpo.co.uk/index.php/sports/mma and get signed up

 
More Fight Stuff: You may know that Oli Thompson UFC debut last week in Sydney didn’t go to plan, this is really unfortunate for the big guy as I personally know that 3 years of hard work, great mentoring and matchmaking (Yeah thanks Sol & Paul ) and shed load of Strength & Conditioning has gone into him making a mark on the worlds biggest Mma stage, then to fall at the 1st hurdle is a BITCH!! I can only put this down too lack of support from his new camp as I feel they should have been there for him in the final stages of his prep. But he is signed for 4 fights so lets hope they re-group and put the wrongs right.

SGUT Stuff: The SGUT supplement range has had a great response and we have just been interviewed by Heat magazine on what the benefits of combining SGUT with the 80% Protein and Fat burners can do especially after the great press Katie Price has received from her toned SGUT body at her swim wear launch, So look out for this interview in Heat in your news agents soon also I have a funny peice coming out in Love It Mag so keep your eyes peeled for that. If you want to build some lean muscle?? I’ve just finished a great little SGUT Eat right and Strength training plan which is free when you buy any of the SGUT supplement range, So if you want in?? message me @ sol@solgilbert.

Catch you all soon

Sol Gilbert
Remember “You only deserve what you earn”