NO FIT-X Guys & Gals ……….But, The Gym & Fight Skool will be open from 8am, So why not try Box-X at 9.30am with Mad Mike

Have a great day

Sol x

Here is a little Moto Cross star in the making our very own ” Boston Gilbert”  who is Proudly Sponsored by ZT Fight Skool -ZT Fitness – Kids Fit Skool – SGUT- Platinum 88 – Danny Ives and Boretech racing….

Next Champinship race is 29th April Golding Barn – Steyning

What is Sol Gilbert Nutrition Complete?
Sol Gilbert Ultimate Nutrition (SGUN) is a complete web-based nutrition & meal planning application that can be accessed by you! You will be able to tailor-make an entire week’s meal-plan, recipes and shopping list in less than 15 minutes. All recipes and shopping lists can be tailored to serving sizes according to how many people are at each meal.quick, easy and user-friendly!

Sol Gilbert Ultimate Nutrition has been designed specifically to help fill the ‘nutritional void’ that many of my Clients, Fighters and fitness members fall into and can help you maintain or lose the extra weight.  It’s easy to use and can be beneficial to both you and your family.

Benefits

PERSONALISE YOUR MEMBERSHIP…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

• Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
• How much time you have available to make your meals?
• Are there any specific types of food you don’t like

CREATE YOUR MEAL PLANNER…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

• Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
• How much time you have available to make your meals?
• Are there any specific types of food you don’t like?

PRINT YOUR SHOPPING LISTS…
Getting your shopping list organised doesn’t need to be a chore any longer!

Simply select the dates you would like to print your shopping list for and
select how many people you cook for at each meal and your shopping list will
automatically be calculated from your meal planner. If you already have items
in your pantry, simply edit the quantities or delete them from your list
before printing.

HUNDREDS OF RECIPES TO CHOOSE FROM…
Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.

If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.

TRACKING YOUR PROGRESS…
Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a graph.

Seeing yourself achieve results is a great way of keeping motivated. 

EXTRA RESOURCES JUST FOR YOU…
Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you.  You can find things here such as tips on getting the most out of your meal planner, exercises on how to create a positive mindset and a commitment contract for you to make to yourself.

Why wait?!  Put your Nutritional needs first TODAY! for £150 for a 12 week subscription…

I will also send you out the famous SGUT Triplex Strength & Conditioning Free of Charge!!

Message Sol@solgilbert.com

Here is a short explanation as to why I advise all me SGUT Clients to snack on Apple & Almonds inbetween meals.

1st up Almonds..

Almonds are considered the nut with the most nutrients, when compared ounce per ounce or calorie per calorie, and this is one of the reasons why almonds for weight loss are so useful. The Dietary Guidelines for Americans urge people to get the most nutrition possible out of the calories you eat. A 1-ounce, 164-calorie portion of almonds, or roughly a handful, is a great supply of vitamin E plus magnesium, as well as a good supply of fiber. And it provides protein, heart healthy monounsaturated fat, calcium, potassium, iron and phosphorous. BOOM!!

Next up Apple…

Apples are low in calories and together with the fiber content make them an excellent snack for curbing appetite.

The research evidence that consumption of dietary fiber helps prevent obesity is strong and the latest long term research has proved the value of dietary fiber as an addition to regular dietary therapy for obesity.  Fiber intake is inversely linked to body weight as well as body fat. Also, fiber intake is inversely linked to body mass index at every level of fat intake after taking all variables into account. Adding dietary fiber typically decreases food consumption and, thus, body weight. Double BOOM!!

For more info on a healthy eating plan go to Google.com … Nahhhhh Just message me at sol@solgilbert.com for the SGUT Nutritional plan .