Ok so here we go guys and gals… I am laying down the SGUT Lent Challenge “Lent begins with Ash Wednesday and lasts for six and a half weeks.
1st thing tomorrow do a Body Fat test & Weigh yourself if you cant get access to a Body fat test? Get a tape measure and measure your chest ( around the nipples ) Waist (around the belly button) and Left thigh ( under the crease of your butt )
Then follow this program
No Carbs past 6pm
No Sugar at ALL!!
2.5litres water per day
Train 5 days out the 7 days in week.
Send me a e mail with your starting Weight & Body fat/ Measurement stats and lets review them in 40 days……
I am also willing to give you advice on how to train at home just hit me up here https://twitter.com/#!/solgilbert and on here https://www.facebook.com/sgultimatetraining
For those that live local see you in ZT every morning at 730am for some Fit-X lovin…
Wow what a week we have had in the ZT House!!, We spent most of the week preparing for the B-Fit expo which was held at the Excel in London, The B-Fit & Body-power guys kindly invited the SGUT massive to come and showcase some of the stuff that we are getting quite famous for which is taking the everyday persons idea of training to a whole new level in the quickest time possible .
So, they had me on the main stage showing the Fit-X class off & also in the profit pod showcasing the MMA-X instructor course and why we feel that every gym should have their instructors running this type of class. B-Fit VID NEWS FLASH!! – Sol Gilbert teams up with Body Power to put on the Mother of all Amateur MMA Tournaments this will be held at the Expo on Saturday 19th May 2012 – Email sol@solgilbert.com for entry details.
We where also very honoured to be part of the Myzone team and I was given the opportunity on the stage to show the public what these amazing piece of kit does and how it can benefit every person looking to get fit and in shape. Last week I had a couple of good pieces of PR one was in Closer magazine where Katie is showing off her new toned body in Miami and the other was when she went to the National Television awards and she got commented on her toned legs, This is great for me (not because I got mentioned) but because the program that we have been doing is designed to increase her muscle mass and reduce her body fat.
So, even though her weight has actually gone up (slightly) her body fat has reduced and lean muscle increased!! which is not only making her look more defined (which coupled with a tan is great for cameras) it is also helping her burn her body fat stores consistently throughout the day, So I have got one happy Pricey on the firm, and at the moment we are filming for her new show so you will get a sneaky peek at what she does in her SGUT sessions to get her into this amazing shape.
Well it is hard to believe that we are into February already, just shows you that you can’t put anything off as time is flying bye!! I am destined to seize every opportunity I can to make sure I provide the best life I can for my family, I hope you all are too. As my father in law say’s “Life is not a rehearsal”. So I guess you got to get it right eh….
Anyway, guys & girls, hopefully this time next week I will have some more exciting news about my trip London for the launch of Myzone, I have heard that Closer, Ok, and look all want to do interviews with me on Myzone and how I have embraced this into my SGUT sessions..
Our prices are still at the lower rate of £3.95 per child, £2.50 for every sibling there after and £1.95 for babies under 1!!
That means, that you can get entry for 2children, a drink each for the kids and a cup of tea for yourself….ALL FOR UNDER £10!!! Now that is an offer you can’t refuse So when the weather is bad, come and chill here for cheap.
We are holding a nearly new baby clothes sale on Wednesday 25th and Thursday 26th January from 10am.
With the nights drawing earlier and earlier during the winter, we are now closing at 5pm instead of 6pm during the week. Weekends we will close at 4pm or earlier if we have a private hire party – check out the dates below to see when we are closing early on the weekends.
So How is everyone doing with their NY resolutions? I’m not one for making them personally but I have said to myself I want to try and have the weekends off so I can do more stuff with the family ( i keep telling myself life is about a balance between work & play) this is why Mike is now doing the Saturday Box-X class and I am happy to say i have received great feedback so congrats Mike on a job well done.
Last week we had a mad week filming “The Only Way is….. SGUT ” which Jack named its a short documentary on ZT and Sol Gilbert Ultimate Training so thank to everyone who helped and also we had Katie’s crew film her training in SGUT for her new show so exciting times for ZT eh.
A big thanks goes out to UFC star and original ZT Fighter John “The Hitman”Hathaway for his wrestling seminar in ZT Fight Skool on Saturday the word on Facebook & Twitter is everyone loved it and gained some really cool stuff to take into the cage.
The Saturday run club had a good turnout considering it was below freezing unfortunately I couldn’t get down to this one but I’ll be there this Saturday pushing everyone to beat their P.B’s from the week before. Remember it’s FREE so tell your friends and get along it’s a great start to the weekend!! Lastly you may see some posters flying around “Survival of the Fit-X” this event is taking place on Saturday 29th April in Hove Park, There are 3 levels (Rookie – Intermediate – Elite ) plus individual challenges and even some Kids events thrown in for good measure, So if you fancy a challenge get in touch and enter…
For this reason, we are bringing you our very own ‘Healthy Options Menu’. This will allow you to see how many calories are in each meal so you can keep track of your calorie intake. So, whether you want to lose weight, increase muscle mass or just maintain what you already have achieved, there will be something there for you.
The best thing about the Healthy Options Menu is that it is affordable and you get rewarded for choosing something from it!! Everytime you choose a Healthy Option, you are awarded points…Earn enough points and you will recieve a free X-class, discount on gym membership plus many more rewards to help you on your way to that perfect body!!!
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