Ok, for the past god knows how many weeks I have been banging on about the MYZONE mania that was about to hit ZT, well since we had it installed on MOnday it has definitely lived up to the hype!! Everyone who has bought the strap (£50) has upped their training to the next level, it’s amazing to see people getting their heart rate in to the Red Zone (= 90-100% of their maximum HR) and be proud of their achievement, and rightly so!! You see I have always been the kind of athlete / trainer that loves taking my body, mind and clients into the darkest place to get the results I’m after, and now you guys can do so too but also have a visual account showing you how hard you have “PUSHED YOURSELF!…. So if your not on this MYZONE craze yet!!? Get on it!! And see your body fat drop, and your fitness increase.. We call it “burning & earning “ Even Miss Katie Price has added the MYZONE to her training schedule, she is currently SGUT with 2 sessions a day 5 days a week, we work Striking and Core in the morning, and a Strength program in the evening Well done Katie

The SGUT Nutrition complete diet plan is a great way to monitor what goes into your body and with an online account that has over 8000 recipes and a shopping list dieting has never been easier, sooooooo couple this with the MYZONE and i will personally guarantee that you will get the result your after, tell me another gym that offers that???

The class’s at ZT have been busier than normal, I’m not sure if hat is down to the winter nights drawing in, or, the fact that everyone wants to get into killer shape for the christmas parties or because our Kenshiro has started wearing his short shorts again or that Ryan white has got his smile back ( grumpy f##ker ha ha ) ??, but whatever it is it’s great to see

Last weekend jack and I had the pleasure of going back to school with Strength & conditioning coach JC Santana, both Alex & Christian have done the MMA Strength & Conditioning cert and both highly recommended it, so I thought as he is in the UK it would be rude not too. I cannot say enough good things about it, so if you are a Trainer who wants get some good structure for your MMA athletes get on it…

As i write this i am in the coventry sports hall as Ethan has just competed in 50m butterfly the ISA National Swimming gala and bagged 1st place, but he got disqualified for only touching with 1 hand, so that a shame as he really wants to do well for Shoreham Collegge and he feels he has let them down … But this feeling aint all bad as it will make him touch it with both hands next time
Remember SGUT Say’s “Push Yourself !”- www.solgilbert.com

So the MyZone and SG nutrition complete train are going full steam ahead we have nearly sold out of all the bands we ordered in ( we are in the process of taking orders so reserve yours now ) and it’s amazing as the system isn’t even live yet, but not long because it gets installed on the 14th Nov and we are launching it with a super sexy MEP challenge , so the person who earns the most MEPS in 4 weeks weeks wins!! Now you may think that the fittest person will win this right? Wrong! Because it’s measurable to your own heart rate the more unfit you are the quicker you will get into the high point earning bracket, so the fit ones will have to work twice as hard!!! All  prizes have been supplied by TDK the Jog Shop and of course ZT just ask how you enter at reception.

The SG Nutrition complete program is going great currently I have 12 people on the program even Katie Price ( who is back training with SGUT ) is watching and weighing up what she eats, So if you are killing yourself in the gym but struggle with the eating part give me a shout and I’ll run you through the plan

Well today is November 6th and tonight we have Aftab, Laura, Jamie Vince, Jake, and the new recruit Pete fighting on UCMMA contenders no matter on how tonight goes ( win lose or draw )I’m proud that they are representing ZT in Brighton. Well I delayed puting this pout as I wanted to anounce the results, Firstly they all fought their hearts out, But Laura,Jamie & Pete came out with the wins Aftab & Jake got 2nd place. But what great fights they all had, Me, Alex, Ryan, Kenshiro Danny Jumbo & Christian are very proud of them all

Keep checking ZTFitness.com as the new site goes live this week and it has everything all under 1 banner which truly shows that ZT is the ultimate facility for the whole family.

Catch you all soon

Sol Gilbert

Hey Guys & Gals,

So much has been going on here at ZT that I haven’t really had time to Blog much, But there are some really exciting things happening at ZT very soon.

Fitness Stuff: Now you may have seen the new P.O.S stuff on Myzone in the gym, this is because the system arrives on November the 14^th so we will be live from the 15^th. For those of you that haven’t heard about Myzone this is the missing piece in the puzzle as far as monitoring your results and tracking your progress goes with anything physical and I mean anything have you ever wondered how many calories you burn when your walking the dog or riding to work or even getting freekey with the loved one??? Well now we can tell you all you got to do is wear your own Physical Monitor strap and when you walk into ZT your data will automatically up-load to your very own personal on-line account so now you can see what your doing day by day. This is just the tip of the ZT Iceberg ladies & gents this sexy bit of kit will also earn you points on the ZT MEP board that will give you the chance to win prizes at the end of every month… Cool huh.. The cost is ver nominal too a one off payment of £50 ( for the Physical Monitor strap) and £5 per month Myzone membership that will give you access to your account and monthly updates with a ZT Trainer. Guys who are on a ZT Personal Training membership Just pay for the Strap and you get the Myzone membership FREE!!!

SO,BOOK YOUR STRAP NOW AND JOIN THE MYZONE MANIA THAT IS ABOUT TO TAKE OVER ZT. Cost – £50

Diet stuff: Ok, so thats the MyZone plug out of the way, lets talk about the SGUT Nutritional program, this little beauty has really taken off, the 2 latest clients Byron & Joe have already seen massive changes in their bodies down to this simple eating plan, and it has given them the ability to explore food in a totally different way, there are 8000 meals with recepie tive so choose from so there isn’t a chance in hell that you can get bored of eating the same old food…Diet stuff: Ok, so thats the MyZone plug out of the way, lets talk about the SGUT Nutritional program, this little beauty has really taken off, the 2 latest clients Byron & Joe have already seen massive changes in their bodies down to this simple eating plan, and it has given them the ability to explore food in a totally different way, there are 8000 meals with recepies to choose from on your on-line account there isn’t a chance in hell that you can get bored of eating the same old food day in, day out… For more information on the plan just ask me or jack to run you through some of the options.

Kids Stuff: With Halloween being in such a cold month, we have decided to help all you parents out by throwing a Halloween PARTY!!

The party is on Saturday 29^th October between 4pm – 6pm and there will be a professional face painter to complete your little ones costume (prizes for best dressed), frightening fun and ghoulish games. Tickets cost £6.50 and includes food and drink.

Football sessions with Brighton and Hove Albion players will be starting again on Friday 4^th November at 4pm – 5pm. Children have to be aged between 4-7years to participate. Session prices are £4.50 per session or term blocks can be bought for £30.

Looking for something for your child to do during the October half term??

Look no further, we are running a half term camp. Session consist of 4hours supervised fun and activities between 9am – 1pm weekdays. We even give them lunch during the session. Holiday camp sessions need to booked in advance so the children can get the correct supervision from the staff. Sessions cost £20, to book just call 01273 202226.

We are now offering a monthly membership to our customers for unlimited entry. The normal price for unlimited entry membership is £40, but if you sign up before November, you will receive our special price of £25 per month!!

So as you can see there is a lot happening, so get involved and let ZT change your life today.

Keep training

Sol Gilbert

Firstly I would like say a big thank you to Robbie & Elliott who took time out last week to collect Boston and Ethan from school I the Ferrari & Mclaren both the boys love these “Super Cars” ( what kid wouldn’t eh ) but it really made their weekend, so thanks guys .

The Dorothy Stringer Saints & Sinners programme is going really well, the boys have been loving the MMA that we are working if they have been Saints during the week at school, So it looks like we are on track for some good grades next year.

We have just signed an agreement with MYZONE, for those of you that are unsure of what the system does, stay tuned as we will be launching an amazing competition that really anybody at any fitness level can win….

The kids Fit Skool has just launched a 12 Week membership, we have done this so it gives the parents a regular base to take the kids through the winter months, prices start at £25pm for 1x 90 min session a day normally £4.95 per session ask any of the Kids Fit crew for more info..

ZT Clothing has just got some new bits in, my SGUT ( Sol Gilbert ultimate training) T’shirts and hoodies are in plus the new Fight Skool Kit.

You may have seen the new Alpha Bags hanging around the Strength area, these little beauties are amazing, Alex and I stumbled across these at LIW ( along with MYZONE ) and thought we got to have these for the MMA-X course and soon to be launched ZT class, so we have added a strength section to the course that involves, Cleans, Snatching, Swinging, Pressing, Pulling, Pounding and flipping so if your a level 2 trainer and would like 16 CPD  points get involved the next course is December.

Also lastly, get yourself ready for The Christmas party and get on my 12 week Diet it costs £150 and I gaurantee you will lose those pounds effortlessly, of I’ll give you your money back, just ask Stephanie Raggio who lost an amazing 2.5 inch of her waist in 2 weeks and was eating 6 meals a day.

catch you all soon

Sol Gilbert – SGUT “it’s down to how much you want it”

So the fit-X sessions have really gained momentum recently maybe it’s the new 4 block challenge that has got everyone’s juices flowing again, or could be the fact that the class is a must for anyone looking to get into the best possible fitness class that kicks off before breakfast… Having said that all the classes are doing really well you have Mike Lee (The Buff Builder ) doing the 930am Box-X and 1045 fit-X and he has a flock of girls putting themselves through back 2 back classes and don’t even go there with Kenshiros Thai-X class that session is wall 2 wall crumpet must be his Nigerian swagger ( only joking he is from Croydon originally ) So for anyone who is an anti-gym body get into the X -Classes they will change your shape guaranteed!!

Now the Kids classes Box Wrestle has had a lot of attention from the press recently, this is down Miss Katie Price who supported the class and has brought her son to ZT to train with me and then the press put that with story of the 2 eight year olds that had a submission wrestling match on a MMA show, now I feel that what they where doing is great and I thoroughly back it, however doing it in an environment where adults are boozing it’s not right, I feel over 11 years is a safe bet the same as Amatuer boxing shows… Anyway the classes are going strong and cater for 6+ they’re on Tuesday & Thursday at 430pm and now we do a sparring session on Saturday at 11am check out Boston & Haydon in there Sparring session in the VLOG on solgilbert.com & ztfitness.com

So the big question I always get asked is what Diet should I be on? Well as we have always said The ZT Life diet is a really simple and effective way to watch what goes into your body, but recently I have managed to extend this by now offering a on-line diet plan that not only calculates the amount of calories you should be on, but also put’s that info into a meal planner and gives you so many options of what meals you should have it will also put all this information a shopping list you will have access to your own on-line account should you wish to change a meal or add a meal it will even allow a cheat day:-) does it get any easier ? Ok, yeah it could cook it for you, then take your body to the gym whilst your asleep and burn the calories as well, maybe in another lifetime huh.. Anyway ask me about this diet it costs just £50 per month minimum term is 3 months and I guarantee if you stick to the plan you will get the body you want.

Sol Gilbert-Managing Director
ZT Group
E mail sol@solgilbert.com
Web-solgilbert.com
Mobile-07833341680
Skype – Sol Gilbert
VAT – 991448090