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ZT FITNESS - NEWS

Why all this Rain???

May 13th, 2012 - ZT Fitness

Hey Guys.

 

Well a lot has happening at ZT recently. We have gained a new Sales & Marketing Manager – Shane Mosses, who left a very well known big gym to come and join the ZT massive and work alongside Kimi. With all the rain that we have had lately it has been a great time for the Mums to test out the Baby room in the Kids Fit Skool. Even Jersey has had some walking practise in the matted room with the KFS girls and she has taken 5 steps without sore knees. But the bad thing about this rain is that Boston hasn’t managed to race in the Mid Sussex Championships 3rd round due to every meet being cancelled down to floods. But hopefully Oxshot on the 20th will be on and he can test out his new sponsored bike that was supplied by Private line 88, Danny Ives, ZT Fight Skool & Boretech. So, we are keeping our fingers crossed for some dry days.

 

ZT Fitness, in the gym we have decided that we are going to have a refurbish. This will mean us extending the Fight Skool and redesigning the shower areas and we will also be looking at what gets used vs what doesn’t. So please take the time to express your opinion on the comment cards in reception. This time around we will be doing this in the Summer and creating an outdoor training area in either Hove Park or the Rec as we will need to close for a week so we can crash through the work in the quickest time possible. So please bare with us.

 

ZT Fight Skool has been buzzing recently. This down to the Summer ZT show that we are holding on the 30th June at the Hove town hall. All the guys that you see day 2 day will be entering the Octagon to thrown down against some of the Souths toughest fighters. If you would like tickets get in touch at ZT.

 

SGUT Diet & Strength plan has had some amazing results, Lee, Laura, Craig, Joe have all been losing FAT and gaining lean muscle and are buzzing, If you want to try it out just mail me at sol@solgilbert.com and i’ll send you out the questionnaire.

 

Catch you all soon

 

Sol Gilbert :-)

 

Bank Holiday!!

May 6th, 2012 - ZT Fitness

NO FIT-X Guys & Gals ……….But, The Gym & Fight Skool will be open from 8am, So why not try Box-X at 9.30am with Mad Mike :-)

 

Have a great day

 

Sol x

Go John!!

May 4th, 2012 - ZT Fitness

You Are What You Eat

May 3rd, 2012 - ZT Fitness

SGUT info:

You_are_what_u_eat

So, recently I have had a few if my members and clients ask about how they can shift a bit of stubborn body fat without spending more time in the gym and the 1st thing I did was sit down and ask them how many calories do they think they consume in a day, virtually all of them didn’t have a clue so I sat down with them and showed them what they burn through they’re training and doing their day to day duties and structure a eating plan that was -500 Kcals under there BMR (Calorie allowance) and have them eating small meals every 3 hrs and up’d there water to 3 litres a day.

And after 7 days they have averaged a  loss of 2% body fat and  increased they’re lean muscle (which will burn more fat throughout the day) What is the plan I put them on? It’s a combination of my Strength & Cardio plan called Tri-Plex and the SGUT Nutrition complete plan and a very handy APP called ” My Fitness Pal” which tells you how many Kcals you gave left in the bank . this recipe (no pun intended) is proven and comes with a cast iron guarantee that if you stick to it you will get the body you have always thought impossible.

Want in?? Click her for details on how to sign up ……….

 

Fight Skool info:

So we have booked the Summer ZT Night at the hove town hall for Saturday June 30th, tickets will be available next week so book early as these nights sell out PDQ!!! :-)

 

Kids Fit Skool info:

In the Kids Fit Skool we have a great offer for all our regulars Unlimited use for £20 pm. We are limited to the amount of memberships we have so speak to one of the ZT Staff to find out what the score is.

 

Anyway guys keep training hard and remember there’s ” No f**kin Excuses”!! When it comes to training.

 

Sol Gilbert

SGUT Nutrition Complete Plan

April 21st, 2012 - ZT Fitness

What is Sol Gilbert Nutrition Complete?
Sol Gilbert Ultimate Nutrition (SGUN) is a complete web-based nutrition & meal planning application that can be accessed by you! You will be able to tailor-make an entire week’s meal-plan, recipes and shopping list in less than 15 minutes. All recipes and shopping lists can be tailored to serving sizes according to how many people are at each meal.quick, easy and user-friendly!

Sol Gilbert Ultimate Nutrition has been designed specifically to help fill the ‘nutritional void’ that many of my Clients, Fighters and fitness members fall into and can help you maintain or lose the extra weight.  It’s easy to use and can be beneficial to both you and your family.

Benefits

PERSONALISE YOUR MEMBERSHIP…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

  • Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
  • How much time you have available to make your meals?
  • Are there any specific types of food you don’t like

CREATE YOUR MEAL PLANNER…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

  • Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
  • How much time you have available to make your meals?
  • Are there any specific types of food you don’t like?

PRINT YOUR SHOPPING LISTS…
Getting your shopping list organised doesn’t need to be a chore any longer!

Simply select the dates you would like to print your shopping list for and
select how many people you cook for at each meal and your shopping list will
automatically be calculated from your meal planner. If you already have items
in your pantry, simply edit the quantities or delete them from your list
before printing.

HUNDREDS OF RECIPES TO CHOOSE FROM…
Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.

If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.

TRACKING YOUR PROGRESS…
Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a graph.

Seeing yourself achieve results is a great way of keeping motivated. 

EXTRA RESOURCES JUST FOR YOU…
Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you.  You can find things here such as tips on getting the most out of your meal planner, exercises on how to create a positive mindset and a commitment contract for you to make to yourself.

Why wait?!  Put your Nutritional needs first TODAY! for £150 for a 12 week subscription…

I will also send you out the famous SGUT Triplex Strength & Conditioning Free of Charge!!

Message Sol@solgilbert.com

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