FACILITIES

Our resistance machines and cardio equipment are located on the ground floor of the main gym, which is spacious and filled with natural light. The kit that is available includes Life Fitness Resistance Machines, Treadmills, Cross trainers, Bikes, Stair-master and a Versa-climber. 

Downstairs we have a whole room devoted to Strength and Power all supplied by YORK Fitness! Power Racks, Smith Machines, Squat Racks, Olympic Lifting Platforms.  As a BWLA registered club, we take pride in our Olympic Lifting facilities and even have our very own Olympic Lifting coach - John Walton who has been weight lifting for over 50 years and won over 34 championships.

We have brought functional training to the mainstream environment with our dedicated areas to Olympic Lifting, and Strength and Conditioning which is accessible to anyone at any level. We encourage everyone to experience the benefits of what functional training can do you for you. In this area we have the Monkey Bars, Battling Rope, Sled, Kettlebells, Medicine Balls and Plyo Boxes. This is where we can flip tyres, drag sleds, throw Kettlebells around and slam sledgehammers!

We have a sauna located between the changing rooms that can seat up to 12 people. It is a communal sauna and has an entrance from both male and female changing rooms. Sitting in the sauna is a great way to relax after a work out or a busy day! We also supply Olbus Oil which is a special mixture of pure plant oils, with ingredients including clove oil, eucalyptus, juniper berry and cajuput. When the oil is addd to the sauna rocks it releases a soothing and relieving natural vapour.

TAMIR SHARP

TS Treatments - Sports and Remedial Massage Therapist and Personal Trainer.

Tamir specialises in tension related injuries and uses a range of different techniques that provide a comprehensive deep tissue corrective massage. His treatments reduce tension and realign the muscle fibres allowing fresh blood to deliver nutrients and eradicate pressure and lactic acid build up. He also holds a Level 3 Personal Trainer qualification giving him the knowledge to prescribe stretches and/or strength exercises to prevent a recurrence.

PRICES
£40 per hour £36 per hour for ZT members £25 half hour
Availability: By appointment - call: 07928 426230

JAMES PICKARD B.OST

J.P. Osteopathy - Osteopath

James is a qualified and registered Osteopath and founder of J.P. Osteopathy, practicing out of ZT Fitness and specialising in sports injury rehabilitation. At J.P. Osteopathy it is understood that each person is unique and each patient receives individual treatment and advice. Treatments are aimed to relieve muscle tension, reduce inflammation, enhance blood and nerve supply to tissue, facilitating the body's own healing processes. Treatment includes gentle stretching, massage, mobilisation and joint manipulation. Postural advice and exercises are also given for effective self management and injury risk reduction.

PRICES:
Initial consultation & treatment:
£45 (up to one hour)
Treatment thereafter:
£35 (30mins)
Availability: By appointment - call: 07725 912422