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	<title>ZT Fight Skool News</title>
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		<title>Why all this Rain???</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/05/13/why-all-this-rain/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/05/13/why-all-this-rain/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=820</guid>
		<description><![CDATA[Hey Guys. &#160; Well a lot has happening at ZT recently. We have gained a new Sales &#38; Marketing Manager &#8211; Shane Mosses, who left a very well known big gym to come and join the ZT massive and work alongside Kimi. With all the rain that we have had lately it has been a [...]]]></description>
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<p>Hey Guys.</p>
<p>&nbsp;</p>
<p>Well a lot has happening at ZT recently. We have gained a new Sales &amp; Marketing Manager &ndash; Shane Mosses, who left a very well known big gym to come and join the ZT massive and work alongside Kimi. With all the rain that we have had lately it has been a great time for the Mums to test out the Baby room in the <a href="http://www.ztfamilyfitness.com/ztkidsfitskool/" title="ZT Kids Fit School" target="_blank">Kids Fit Skool</a>.&nbsp;Even Jersey has had some walking practise in the matted room with the KFS girls and she has taken 5 steps without sore knees. But the bad thing about this rain is that Boston hasn&#8217;t managed to race in the Mid Sussex Championships 3<sup>rd</sup> round due to every meet being cancelled down to floods. But hopefully Oxshot on the 20<sup>th</sup> will be on and he can test out his new sponsored bike that was supplied by Private line 88, Danny Ives, <a href="http://www.ztfamilyfitness.com/ztfightskool" title="ZT Fight School" target="_blank">ZT Fight Skool</a> &amp; Boretech. So, we are keeping our fingers crossed for some dry days.</p>
<p>&nbsp;</p>
<p><a href="http://www.ztfamilyfitness.com" title="ZT Fitness Gym" target="_blank">ZT Fitness</a>, in the gym we have decided that we are going to have a refurbish. This will mean us extending the Fight Skool and redesigning the shower areas and we will also be looking at what gets used vs what doesn&#8217;t. So please take the time to express your opinion on the comment cards in reception. This time around we will be doing this in the Summer and creating an outdoor training area in either Hove Park or the Rec as we will need to close for a week so we can crash through the work in the quickest time possible. So please bare with us.</p>
<p>&nbsp;</p>
<p><a href="http://www.ztfamilyfitness.com/ztfightskool" title="ZT Fight School" target="_blank">ZT Fight Skool</a>&nbsp;has been buzzing recently. This down to the Summer ZT show that we are holding on the 30<sup>th</sup> June at the Hove town hall. All the guys that you see day 2 day will be entering the Octagon to thrown down against some of the Souths toughest fighters. If you would like tickets get in touch at ZT.</p>
<p>&nbsp;</p>
<p><a href="http://www.ztfamilyfitness.com/solgilbert-ultimatetraining/" title="SGUT" target="_blank">SGUT</a> Diet &amp; Strength plan has had some amazing results, Lee, Laura, Craig, Joe have all been losing FAT and gaining lean muscle and are buzzing, If you want to try it out just mail me at <a href="mailto:sol@solgilbert.com">sol@solgilbert.com</a> and i&#8217;ll send you out the questionnaire.</p>
<p>&nbsp;</p>
<p>Catch you all soon</p>
<p>&nbsp;</p>
<p>Sol Gilbert <img src='http://www.ztfamilyfitness.com/ztfightskool/news/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
</div>
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		<title>Go John!!</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/05/04/go-john/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/05/04/go-john/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:30:29 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT fightnight]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=817</guid>
		<description><![CDATA[John Hathaway Talks UFC on FOX 3 Return, a Star Trek Finish, and More By Garrett Derr (Featured Columnist) on May 3, 2012 1,400 reads 2  Next Jon Kopaloff/Getty Images After 14 straight victories including a win over Diego Sanchez, the world knew UFC welterweight John Hathaway was destined for big things. After beginning his career with [...]]]></description>
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<h1 id="article-title">John Hathaway Talks UFC on FOX 3 Return, a Star Trek Finish, and More</h1>
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<h3>By</h3>
<div><a href="http://bleacherreport.com/users/70449-garrett-derr" target="_parent">Garrett Derr</a></div>
<p>(Featured Columnist) on May 3, 2012</p>
<div id="article-stats-info">
<p>1,400 reads</p>
<p><a href="http://bleacherreport.com/articles/1171064-john-hathaway-talks-return-to-the-octagon-a-star-trek-finish-and-more#comments">2 <img src="http://bleacherreport.com/images/redesign/common/icon_comment.png" alt="" /></a></p>
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<div><a href="http://bleacherreport.com/articles/1168813-ufc-on-fox-3-a-fans-guide-to-fight-night">Next</a></div>
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<div id="primary-photo"><img src="http://cdn.bleacherreport.net/images_root/images/photos/001/685/896/101246790_crop_650x440.jpg?1336069788" alt="LAS VEGAS - MAY 28:  UFC fighter John Hathaway  weighs in for his fight against UFC fighter Diego Sanchez at UFC 114: Rampage versus Rashad at the Mandalay Bay Hotel on May 28, 2010 in Las Vegas, Nevada.  (Photo by Jon Kopaloff/Getty Images)" width="500" height="360" /></div>
<div>Jon Kopaloff/Getty Images</div>
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<p>After 14 straight victories including a win over Diego Sanchez, the world knew UFC welterweight John Hathaway was destined for big things.</p>
<p>After beginning his career with a perfect 14-0 record, Hathaway would suffer the first loss of his career to Mike Pyle at UFC 120. Nonetheless, Hathaway would bounce back in fashion, by defeating Kris McCray via split decision in his next bout.</p>
<p>But something happened after the McCray bout.</p>
<p>Hathaway vanished from competition.</p>
<p>After fighting three times in 2006, four times in &#8217;07 and three times each in &#8217;08 and &#8217;09, Hathaway has fought just three times in nearly two years.</p>
<p>In fact, it&#8217;s been over 13 months since we&#8217;ve last seen him.</p>
<p>The missing man has been found, as the England product recently sat down with Bleacher Report to discuss his absence and upcoming bout with Pascal Krauss at UFC on FOX 3.</p>
<p>&nbsp;</p>
<p>Garrett Derr: I understand you played rugby before entering the world of<a href="http://bleacherreport.com/mma">MMA</a>. Has your experience in that sport helped contribute to your success inside the Octagon?</p>
<p>John Hathaway: I had always been a physically tough kid and had played lots of rugby to a high standard. So the physicality of the sport didn&#8217;t bother me at all. I first got into MMA after watching the UFC when I was 17 years old. I loved it and my brothers and I started play fighting and attempting MMA. After a few scraps around the house, I headed down to my local MMA gym called ZT Fight Skool in Brighton and gave it a try.</p>
<p>I trained at ZT for my first 10 fights, under Sol Gilbert. After that, I made the move to London Shootfighters and the head coaches there Alexis Demetriades and Paul Ivens have been coaching me for all of my UFC fights.</p>
<p>&nbsp;</p>
<p>GD: You have kind of fallen off the map since we haven&#8217;t seen you for over a year. Where have you been?</p>
<p>JH: I&#8217;ve not really disappeared, it&#8217;s more a case that I had to withdraw from my proposed fight on the UFC 138 card in Birmingham last year because of an illness. That wiped me out for a while but now I am absolutely great.</p>
<p>Honestly right now, I feel fantastic. I genuinely think this is the best shape and form I have ever been in. I&#8217;m healthy and I cannot wait for this fight.</p>
<p>&nbsp;</p>
<p>GD: Well, we&#8217;re happy you&#8217;re back and you&#8217;ll be taking on Pascal Krauss at UFC on FOX 3. What do you know about Krauss considering he&#8217;s a fairly new fighter in the UFC?</p>
<p>JH: I know that Pascal is a tough guy and a well-rounded fighter. It seems like his background in the sport has been as a complete MMA fighter rather than a specialist in any one area. I imagine he is going to be comfortable with wherever the fight takes place.</p>
<p>I know that from what I have read recently about those people that work with him. They think he is very tough. But at the same time, I feel like I have an advantage in every area of the fight. If I didn&#8217;t feel that way, then I wouldn&#8217;t have prepared properly.</p>
<p>&nbsp;</p>
<p>GD: So how can we expect you to win in your first fight back in a year?</p>
<p>JH: How will I win? Hmmm. Well, you know that move that Spock does in Star Trek? I think I&#8217;m going to try that. [laughing]</p>
<p>&nbsp;</p>
<p>GD: I know you&#8217;ve picked your walk-out music for this fight already and you&#8217;re keeping it a secret. Any chance you can give us the inside to what it will be?</p>
<p>JH: The music is top secret. I&#8217;m afraid to say. [laughing]</p>
<p>&nbsp;</p>
<p>GD: What&#8217;s been the most memorable moment of your career so far? How has it changed you?</p>
<p>JH: It has to be the win over Diego Sanchez. It was a real step up for me and it really helped me jump up the rankings. The fight just went very much like what I had planned.</p>
<p>I am sure that as long as I keep beating fighters like him and the ones the UFC puts in front of me, then it is only a matter of time before I get a title shot. One day I will become champion. I&#8217;m patient and I&#8217;ll take it one fight at a time. But I plan on winning.</p>
<p>&nbsp;</p>
<p>GD: In closing, who would you like to thank?</p>
<p>JH: I&#8217;d like to thank my teammates and coaches at London Shootfighters. The whole team there is fantastic. I&#8217;d also like to thank D.D. Deane at Physiques Nutrition for helping me with my diet and weight cut, CNP Professional for the supplements that they provide me with and finally RYU clothing for sponsoring my walk-out clothing.</p>
<p>Also thanks to my fans and supporters and the readers of Bleacher Report.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
</div>
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		<title>You Are What You Eat</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/05/03/you-are-what-you-eat/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/05/03/you-are-what-you-eat/#comments</comments>
		<pubDate>Thu, 03 May 2012 23:06:12 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=813</guid>
		<description><![CDATA[SGUT info: So, recently I have had a few if my members and clients ask about how they can shift a bit of stubborn body fat without spending more time in the gym and the 1st thing I did was sit down and ask them how many calories do they think they consume in a [...]]]></description>
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<p><strong>SGUT info</strong>:</p>
<div class="p_embed p_image_embed"><img src="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2012-05-03/dmFJofgvFCblxlCfoiFBfhataIEIkkzrjGFitHkIywiHtwzysBzjeoAgHphx/you_are_what_u_eat.jpg.scaled1000.jpg" alt="You_are_what_u_eat" width="467" height="310" /></div>
<p>So, recently I have had a few if my members and clients ask about how they can shift a bit of stubborn body fat without spending more time in the gym and the 1st thing I did was sit down and ask them how many calories do they think they consume in a day, virtually all of them didn&#8217;t have a clue so I sat down with them and showed them what they burn through they&#8217;re training and doing their day to day duties and structure a eating plan that was -500 Kcals under there BMR (Calorie allowance) and have them eating small meals every 3 hrs and up&#8217;d there water to 3 litres a day.</p>
<p>And after 7 days they have averaged a  loss of 2% body fat and  increased they&#8217;re lean muscle (which will burn more fat throughout the day) What is the plan I put them on? It&#8217;s a combination of my Strength &amp; Cardio plan called Tri-Plex and the SGUT Nutrition complete plan and a very handy APP called &#8221; My Fitness Pal&#8221; which tells you how many Kcals you gave left in the bank . this recipe (no pun intended) is proven and comes with a cast iron guarantee that if you stick to it you will get the body you have always thought impossible.</p>
<p>Want in?? Click her for details on how to sign up &#8230;&#8230;&#8230;.</p>
<p>&nbsp;</p>
<p><strong>Fight Skool info: </strong></p>
<p>So we have booked the Summer ZT Night at the hove town hall for Saturday June 30th, tickets will be available next week so book early as these nights sell out PDQ!!! <img src='http://www.ztfamilyfitness.com/ztfightskool/news/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p><strong>Kids Fit Skool info: </strong></p>
<p>In the Kids Fit Skool we have a great offer for all our regulars Unlimited use for £20 pm. We are limited to the amount of memberships we have so speak to one of the ZT Staff to find out what the score is.</p>
<p>&nbsp;</p>
<p>Anyway guys keep training hard and remember there&#8217;s &#8221; No f**kin Excuses&#8221;!! When it comes to training.</p>
<p>&nbsp;</p>
<p><em>Sol Gilbert</em></p>
</div>
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		<title></title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/24/check-this-out/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/24/check-this-out/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:34:00 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=809</guid>
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		<title>SGUT Nutrition Complete Plan</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/21/sgut-nutrition-complete-plan/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/21/sgut-nutrition-complete-plan/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 14:02:00 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=807</guid>
		<description><![CDATA[What is Sol Gilbert Nutrition Complete? Sol Gilbert Ultimate Nutrition (SGUN) is a complete web-based nutrition &#38; meal planning application that can be accessed by you! You will be able to tailor-make an entire week&#8217;s meal-plan, recipes and shopping list in less than 15 minutes. All recipes and shopping lists can be tailored to serving [...]]]></description>
			<content:encoded><![CDATA[<p>What is Sol Gilbert Nutrition Complete?<br />
 Sol Gilbert Ultimate Nutrition (SGUN) is a complete web-based nutrition &amp; meal planning application that can be accessed by you! You will be able to tailor-make an entire week&#8217;s meal-plan, recipes and shopping list in less than 15 minutes. All recipes and shopping lists can be tailored to serving sizes according to how many people are at each meal.quick, easy and user-friendly!</p>
<p>Sol Gilbert Ultimate Nutrition has been designed specifically to help fill the &#8216;nutritional void&#8217; that many of my Clients, Fighters and fitness members fall into and can help you maintain or lose the extra weight.&nbsp; It&#8217;s easy to use and can be beneficial to both you and your family.</p>
<h1>Benefits</h1>
<p>PERSONALISE YOUR MEMBERSHIP&#8230;<br />
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.</p>
<p>Personalise and tailor your meal planner by providing important information such as:</p>
<ul>
<li>Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)</li>
<li>How much time you have available to make your meals?</li>
<li>Are there any specific types of food you don&#8217;t like</li>
</ul>
<p>CREATE YOUR MEAL PLANNER&#8230;<br />
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.</p>
<p>Personalise and tailor your meal planner by providing important information such as:</p>
<ul>
<li>Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)</li>
<li>How much time you have available to make your meals?</li>
<li>Are there any specific types of food you don&#8217;t like?</li>
</ul>
<p>PRINT YOUR SHOPPING LISTS&#8230;<br />
Getting your shopping list organised doesn&#8217;t need to be a chore any longer!</p>
<p>Simply select the dates you would like to print your shopping list for and<br />
select how many people you cook for at each meal and your shopping list will<br />
automatically be calculated from your meal planner. If you already have items<br />
in your pantry, simply edit the quantities or delete them from your list<br />
before printing.</p>
<p>HUNDREDS OF RECIPES TO CHOOSE FROM&#8230;<br />
Eating healthy doesn&#8217;t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.</p>
<p>If you would like to add your own recipe, that&#8217;s ok too. There is a &#8216;create recipe&#8217; section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.</p>
<p>TRACKING YOUR PROGRESS&#8230;<br />
Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a graph.</p>
<p>Seeing yourself achieve results is a great way of keeping motivated.&nbsp;</p>
<p>EXTRA RESOURCES JUST FOR YOU&#8230;<br />
Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the&nbsp;most of your membership and ensure that you results with be long-term, we have created an Extra Resources&nbsp;section for you.&nbsp; You can find things here such as tips on getting the most out of your meal planner, exercises&nbsp;on how to create a positive mindset and a commitment contract for you to make to yourself.</p>
<p>Why wait?!&nbsp; Put your Nutritional needs first TODAY! for &pound;150 for a 12 week subscription&#8230;</p>
<p>I will also send you out the famous SGUT Triplex Strength &amp; Conditioning Free of Charge!!</p>
<p>Message Sol@solgilbert.com<span style="font-family: arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: rgba(255, 255, 255, 0.918); font-size: 14px; color: #4b0082;"><br />
 </span></p>
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		<title>Why Apple? Why Almonds??</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/21/why-apple-why-almonds/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/21/why-apple-why-almonds/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 08:51:17 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=805</guid>
		<description><![CDATA[Here is a short explanation as to why I advise all me SGUT Clients to snack on Apple &#38; Almonds inbetween meals. 1st up Almonds.. Almonds are considered the nut with the most nutrients, when compared ounce per ounce or calorie per calorie, and this is one of the reasons why almonds for weight loss [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a short explanation as to why I advise all me SGUT Clients to snack on Apple &amp; Almonds inbetween meals.</p>
<p>1st up Almonds..</p>
<p>Almonds are considered the nut with the most nutrients, when compared  ounce per ounce or calorie per calorie, and this is one of the reasons  why almonds for weight loss are so useful. The Dietary Guidelines for  Americans urge people to get the most nutrition possible out of the  calories you eat. A 1-ounce, 164-calorie portion of almonds, or roughly a  handful, is a great supply of vitamin E plus magnesium, as well as a  good supply of fiber. And it provides protein, heart healthy  monounsaturated fat, calcium, potassium, iron and phosphorous. BOOM!!</p>
<p>Next up Apple&#8230;</p>
<p>Apples are low in calories and together with the fiber content make them an excellent snack for curbing appetite.</p>
<p>The  research evidence that consumption of dietary fiber helps prevent  obesity is strong and the latest long term research has proved the value  of dietary fiber as an addition to regular dietary therapy for  obesity.&nbsp; Fiber intake is inversely linked to body weight as well as  body fat. Also, fiber intake is inversely linked to body mass index at  every level of fat intake after taking all variables into account.  Adding dietary fiber typically decreases food consumption and, thus,  body weight. Double BOOM!!</p>
<p>For more info on a healthy eating plan go to Google.com &#8230; Nahhhhh Just message me at sol@solgilbert.com for the SGUT Nutritional plan <img src='http://www.ztfamilyfitness.com/ztfightskool/news/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p><strong>&nbsp;</strong></p>
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		<title>I&#8217;m a big Jones fan&#8230; But you gotta love Rashad</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/19/im-a-big-jones-fan-but-you-gotta-love-rashad/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/19/im-a-big-jones-fan-but-you-gotta-love-rashad/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:59:15 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>
		<category><![CDATA[John Jones]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ZT Fight Skool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=803</guid>
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		<title>WAR Hitman!!!</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/18/war-hitman/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/18/war-hitman/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:18:39 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=801</guid>
		<description><![CDATA[There&#8217;s under 3 weeks to go now until John Hathaway make his long awaited return to The Octagon against Pascal Krauss on May 5th. He answered a few questions for me about his training and preparation aswell as his thoughts on UFC: Sweden. Hello mate, just a few questions; how&#8217;s training going? &#8211; Training is [...]]]></description>
			<content:encoded><![CDATA[<h3><em>There&rsquo;s under 3 weeks to go now until John Hathaway make his  long awaited return to The Octagon against Pascal Krauss on May 5th. He  answered a few questions for me about his training and preparation  aswell as his thoughts on UFC: Sweden.</em></h3>
<p><img style="float: right;" src="http://www.cdn.sherdog.com/thumbnail_crop/600/_images/pictures/20091116020726_IMG_0872.JPG" border="0" alt="" width="200" height="300" />Hello mate, just a few questions; how&rsquo;s training going?</p>
<p>&#8211; Training is going great, I feel like I&rsquo;m in a really good place at  the moment, I think people are going to see a new version of John  Hathaway in the cage.</p>
<p>I know you&rsquo;re training with Karlos vemola at London shoot, does it help training with a bigger guy?</p>
<p>&#8211; Training with Vemola is great; he&rsquo;s a cool guy, quiet but funny.  He&rsquo;s cutting down to middle weight for the first time so he&rsquo;s not as  heavy as he has been in the past, he&rsquo;s still strong as an ox though! I  train with a fair few guys who are heavier weight classes, I don&rsquo;t mind  it because I know if I can handle their strength then I will be pretty  strong against other guys in my own division.</p>
<p>Also does it help that you are both fighting on the same card?</p>
<p>&#8211; Its cool that we are both on the same card, it has created a real  sense of team spirit in the gym, I mean we are pretty close normally but  now the 5th of May has become a real focus for the team.</p>
<p>You&rsquo;re fighting Pascal Krauss, do you know much about him?</p>
<p>&#8211; I know that Pascal Krauss is a tough guy, he&rsquo;s unbeaten for one  thing, it&rsquo;s always tough fighting unbeaten guys, they don&rsquo;t know how to  lose, but its now my job to beat him. I know that he has a good  background in all the phases of an MMA fight, he&rsquo;s definitely a well  rounded fighter and I imagine he will be comfortable wherever the fight  goes. I also saw that he has been training at Roufusport so he&rsquo;s been  doing some work with a very good camp, I think this fight is going to be  great!</p>
<p>You&rsquo;ve had a bit of a lay off, how do you feel going into this fight?</p>
<p>&#8211; I&rsquo;ve been out of the octagon for just over a year now and I cannot  wait to get back in there! I feel very fit and healthy right now and  like I said earlier I really think people are going to see a very  different John Hathaway from before.</p>
<p>I take you watched UFC Sweden, were you impressed?</p>
<p>&#8211; I did watch the UFC Sweden card, I happened to know a whole lot of  guys on the card. I&rsquo;ve actually trained with Alexander Gustaffson,  Cyrille Diabatte and Magnus Cydenblad before and I&rsquo;ve done some sparring  with John Maguire and I know Jason Young and Brad Pickett, I was  supporting all those guys, they are all top guys and barring Magnus it  was a great night for them all. I was impressed by the crowd there as  well, they seemed to be a great crowd, very positive and seemed to  respect all aspects of the fight, it was great to hear cheering when  people passed guard or escaped a submission.</p>
<p>John Maguire won and is in your weight class, is that a fight you would take?</p>
<p>&#8211; John Maguire had a great fight; it was a top finish, very slick.  That&rsquo;s 2 very good showings for him in the UFC and I&rsquo;m pleased for him.  I&rsquo;ll happily fight anyone that the UFC puts in front of me. Don&rsquo;t forget  that Che Mills is also in my division now as well and Dan Hardy has a  fight coming up that I think he is going to win, so potentially we could  have 4 British guys moving up the welterweight ladder very shortly.</p>
<p>Finally my trademark question; do you LOVE 2 FIGHT?</p>
<p>&#8211; I do love to fight; I love the time old tradition of finding out who is the best.</p>
<p>Thanks allot &lsquo;Hitman&rsquo;</p>
<p>FOLLOW JOHN HATHAWAY ON TWITTER @ufcjohnhathaway</p>
<p>Source: LOVE2FIGHTUK</p>
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		<title>The Blog</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/15/the-blog-5/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/15/the-blog-5/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:23:52 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>

		<guid isPermaLink="false">http://www.ztfamilyfitness.com/ztfightskool/news/?p=798</guid>
		<description><![CDATA[Brighton Marathon weekend. First things first a big well done to all the ZT Massive who took part in the Brighton Marathon SGUT Trainer Jack Laing did an amazing time of 3.48 Neil Sting wray &#38; Lee Sullivan also nailed 3.59 I was going to enter with Katie Price but we both have injuries But, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Brighton Marathon weekend.</strong></span></p>
<p>First things first a big well done to all the ZT Massive who took part in the Brighton Marathon SGUT Trainer Jack Laing did an amazing time of 3.48 Neil Sting wray &amp; Lee Sullivan also nailed 3.59 I was going to enter with Katie Price but we both have injuries <img src='http://www.ztfamilyfitness.com/ztfightskool/news/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  But, Brighton has definitely had it&#8217;s fair share of runners hitting the streets over this weekend so I dont think they missed us. But the one thing that baffles me is that most people jump into running this Long distance &#8221; Brighton Marathon &#8221; without giving their body the respect it deserves. Recently heat Magazine asked me why I felt Katie wasn&#8217;t ready to run in the London Marathon and I quite simply said &#8221; At this present time her body will not cope, and this will leave a trail of injuries that will probably take a lifetime to get over&#8221;. This is because she hasn&#8217;t done the right amount preperation to get her body used to that kind of distance and considering she has a bad hip/knee injury which she got from training for the past Marathons and even though she recently she gave a good account of herself in Brighton half marathon it left her in pain for 10 days after.</p>
<p>&nbsp;</p>
<p>But moving away from the Long Steady Distance (LSD) We have started training her body in true SGUT fashion and working on Compound Lifts ( Dead Lifts &#8211; Back Squats etc ) and combining this with shorter but higher bursts of intensity cardio ( Versa Climber &#8211; Stair Master etc ) and her body is responding well, although Leandro Pema&#8217;s body didn&#8217;t respond as well when he jumped in on her session with me the other day <img src='http://www.ztfamilyfitness.com/ztfightskool/news/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p>http://www.heatworld.com/Celeb-News/2012/02/Katie-Price-cant-stop-exercising</p>
<p>Looking to get Ripped for the Summer??? Well SGUT Nutrition &amp; Diet 6 week plans are now available, These plans are tailored around the questionnaire you will need to fill out and this plan will give you the exact timing of when to Eat,Drink and take your supplements to get you into the best shape possible I also co ordinate this with my I Calender so I never miss out on my Nutrition. So if you want your bespoke SGUT Diet &amp; Nutrition plan questionnaire sent you just message sol@solgilbert.com The cost for the plan is for &pound;49.95.</p>
<p>Whilst we are still on the Summer vibe, why dont you pull your finger out and get into ZT and try one of our classes whether it be Boxing,Functional, Circuit, Grappling, Muay Thai, BJJ, Strength &amp; Conditioning No matter which one flicks your switch I Guarantee that you will burn a S*it load of Kcal&#8217;s&#8230; and if your new to ZT Quote &#8220;Sol&#8217;s Blog&#8221; for the 1st class to be Free <img src='http://www.ztfamilyfitness.com/ztfightskool/news/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Have a great week Guys and Girls</p>
<p>&nbsp;</p>
<p>Sol Gilbert &#8211; Ultimate Trainer!!!</p>
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		<title>Oh Yes!! Another UFC Smasher!!</title>
		<link>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/11/oh-yes-another-ufc-smasher/</link>
		<comments>http://www.ztfamilyfitness.com/ztfightskool/news/2012/04/11/oh-yes-another-ufc-smasher/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:12:44 +0000</pubDate>
		<dc:creator>ztgilbert</dc:creator>
				<category><![CDATA[ZT Fightskool]]></category>
		<category><![CDATA[fight skool]]></category>
		<category><![CDATA[John Jones]]></category>
		<category><![CDATA[UFC]]></category>

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