You guys killed this session…. Well Done!!

Fire Man Fit-X from sol gilbert on Vimeo.

Your MMA.TV interview: Sol Gilbert on John Hathaway

Read it here

ZT Blog

Hey…

So this week has really been a great week at ZT, firstly we had the meeting with local council to discuss the use of the Octagon at the Hove Town Hall for our ZT Fight Night shows and after 23 shows and 4 years of proving ourselves as a professional organisation we have done it!! We are allowed to hold our shows using the correct arena… “The Octagon”, So now we can host not only the best MMA shows on the South Coast but also the safest So on December the 3rd expect to see the Octagon at the Hove Town Hall show..

I have also heard back from Eastbourne Planning department regarding the change of use application (that we have been patiently waiting close to 12 months for) and I am very happy to say that it has been granted!! Which means that the ZT Brand will be opening ZT Family Fitness & Fight Skool very, very, very, soon…..

I and the rest of the ZT team have signed up for Movember, This is a great cause as it helps raise money for prostate cancer by every person who decides to get involved has to grow a moustache and keep it for the whole of November.. So this will cause a few smiles around ZT for the next month, I would like to invite anybody to our team, So if you feel like supporting the cause give me a mail and i’ll hook you up, Our in house barbers “The Terrace” are giving free facial styling to all Movember supporters to.

Well this week is half term week, and all you parents that are stuck with your little ones remember that Kids Fit Skool has a 2 hr drop off facility and we are also running Half Term camps for ages 5+ So if you feel like a bit of space and would like your little one to have a fun day speak to one of the staff at Kids Fit Skool. Also Mums & Dads don’t forget that we have our 1st Halloween party on Saturday 30th 4-6pm So get dressed up and come and have some fun… Tickets are £6.50 and includes scary nibbles whoooooooo!!??!!!

I have to give little Ryan Roe Barnett serious props for his battle he had at the Extreme Brawl 8 Man Tournament, He wen’t into Round 1 against a physical monster ( I mean the dude was stacked!!) and applied everything that Ryan & myself was instructing him even at one point when he was in the corner on top of the guy I said “ Work your strikes!!” he replied “I can’t feel my arm!” So we said “use you knees!!” Which he did for the remaining 4 minutes, then when the bell rang and the fight was over it was easy to see why his arm was numb, It was dislocated!! So even though he won the fight, the medics had to pull him from the contest for medical reasons… But what a heart this kid has at only 17yrs…. Unfortunately Oli Thompson didn’t manage to get his hands on the belt as Ben pulled out this week due to receiving a cut in sparing but hopefully we will get that match in December

Check out Sean Barnsdale in his journey to getting race fit for the Moto X season, he is really laying it down!!

Catch you all soon.

Sol Gilbert – “Push Yourself”!!

Here is a cheeky look at Fit-X’s Buddy Burn Out, This is a great way of training because as the slower your partner runs the longer you have to do in the weight session .