Ok so here we go guys and gals… I am laying down the SGUT Lent Challenge “Lent begins with Ash Wednesday and lasts for six and a half weeks.
1st thing tomorrow do a Body Fat test & Weigh yourself if you cant get access to a Body fat test? Get a tape measure and measure your chest ( around the nipples ) Waist (around the belly button) and Left thigh ( under the crease of your butt )
Then follow this program
No Carbs past 6pm
No Sugar at ALL!!
2.5litres water per day
Train 5 days out the 7 days in week.
Send me a e mail with your starting Weight & Body fat/ Measurement stats and lets review them in 40 days……
I am also willing to give you advice on how to train at home just hit me up here https://twitter.com/#!/solgilbert and on here https://www.facebook.com/sgultimatetraining
For those that live local see you in ZT every morning at 730am for some Fit-X lovin…
If a Fighter is successful in their bout they will automatically go into the next round, If they cannot enter due to injury the person they beat will be offered their place.
There will be Belts for the winners in each of the divisions and they will be crowned ZT Amateur Body Power Champion Runners up will also get some prizes ( TBC ).
Cost for entering is £25 and get free entry into the show to book call 01926485423
