ZT Blog
Ok, for the past god knows how many weeks I have been banging on about the MYZONE mania that was about to hit ZT, well since we had it installed on MOnday it has definitely lived up to the hype!! Everyone who has bought the strap (£50) has upped their training to the next level, it’s amazing to see people getting their heart rate in to the Red Zone
(= 90-100% of their maximum HR) and be proud of their achievement, and rightly so!! You see I have always been the kind of athlete / trainer that loves taking my body, mind and clients into the darkest place to get the results I’m after, and now you guys can do so too but also have a visual account showing you how hard you have “PUSHED YOURSELF!…. So if your not on this MYZONE craze yet!!? Get on it!! And see your body fat drop, and your fitness increase.. We call it “burning & earning “Even Miss Katie Price has added the MYZONE to her training schedule, she is currently SGUT with 2 sessions a day 5 days a week, we work Striking and Core in the morning, and a Strength program in the evening
Well done Katie
The SGUT Nutrition complete diet plan is a great way to monitor what goes into your body and with an online account that has over 8000 recipes and a shopping list dieting has never been easier, sooooooo couple this with the MYZONE and i will personally guarantee that you will get the result your after, tell me another gym that offers that???
The class’s at ZT have been busier than normal, I’m not sure if hat is down to the winter nights drawing in, or, the fact that everyone wants to get into killer shape for the christmas parties or because our Kenshiro has started wearing his short shorts again or that Ryan white has got his smile back ( grumpy f##ker ha ha ) ??, but whatever it is it’s great to see 
Last weekend jack and I had the pleasure of going back to school with Strength & conditioning coach JC Santana, both Alex & Christian have done the MMA Strength & Conditioning cert and both highly recommended it, so I thought as he is in the UK it would be rude not too. I cannot say enough good things about it, so if you are a Trainer who wants get some good structure for your MMA athletes get on it…
As i write this i am in the coventry sports hall as Ethan has just competed in 50m butterfly the ISA National Swimming gala and bagged 1st place, but he got disqualified for only touching with 1 hand, so that a shame as he really wants to do well for Shoreham Collegge and he feels he has let them down … But this feeling aint all bad as it will make him touch it with both hands next time 
The Saint part ( reward) will be learning the art and skill of Mixed Martial Arts, the Sin part will be litter picking… What I would love to develop is a squad of super fit super intelligent young adults that go into the big bad world with a positive outlook on life, can’t knock a man for trying eh…. Hey so things are getting colder/wetter but I am happy to see my little hardcore Fit-X massive still brave whatever mother nature throws there way. We have had some really tough sessions lately, and they seem indestructible all bar Peter Harvey who has fallen from the flock due to a holiday coming up and wanting to build that horrible worthless stuff called glamour muscle… Never mind he’ll be back blowing out of his synthetic posterior very soon.
