Hey Guys.

Well a lot has happening at ZT recently. We have gained a new Sales & Marketing Manager – Shane Mosses, who left a very well known big gym to come and join the ZT massive and work alongside Kimi. With all the rain that we have had lately it has been a great time for the Mums to test out the Baby room in the Kids Fit Skool. Even Jersey has had some walking practise in the matted room with the KFS girls and she has taken 5 steps without sore knees. But the bad thing about this rain is that Boston hasn’t managed to race in the Mid Sussex Championships 3^rd round due to every meet being cancelled down to floods. But hopefully Oxshot on the 20^th will be on and he can test out his new sponsored bike that was supplied by Private line 88, Danny Ives, ZT Fight Skool & Boretech. So, we are keeping our fingers crossed for some dry days.

ZT Fitness, in the gym we have decided that we are going to have a refurbish. This will mean us extending the Fight Skool and redesigning the shower areas and we will also be looking at what gets used vs what doesn’t. So please take the time to express your opinion on the comment cards in reception. This time around we will be doing this in the Summer and creating an outdoor training area in either Hove Park or the Rec as we will need to close for a week so we can crash through the work in the quickest time possible. So please bare with us.

ZT Fight Skool has been buzzing recently. This down to the Summer ZT show that we are holding on the 30^th June at the Hove town hall. All the guys that you see day 2 day will be entering the Octagon to thrown down against some of the Souths toughest fighters. If you would like tickets get in touch at ZT.

SGUT Diet & Strength plan has had some amazing results, Lee, Laura, Craig, Joe have all been losing FAT and gaining lean muscle and are buzzing, If you want to try it out just mail me at sol@solgilbert.com and i’ll send you out the questionnaire.

Catch you all soon

Sol Gilbert

SGUT info:

So, recently I have had a few if my members and clients ask about how they can shift a bit of stubborn body fat without spending more time in the gym and the 1st thing I did was sit down and ask them how many calories do they think they consume in a day, virtually all of them didn’t have a clue so I sat down with them and showed them what they burn through they’re training and doing their day to day duties and structure a eating plan that was -500 Kcals under there BMR (Calorie allowance) and have them eating small meals every 3 hrs and up’d there water to 3 litres a day.

And after 7 days they have averaged a  loss of 2% body fat and  increased they’re lean muscle (which will burn more fat throughout the day) What is the plan I put them on? It’s a combination of my Strength & Cardio plan called Tri-Plex and the SGUT Nutrition complete plan and a very handy APP called ” My Fitness Pal” which tells you how many Kcals you gave left in the bank . this recipe (no pun intended) is proven and comes with a cast iron guarantee that if you stick to it you will get the body you have always thought impossible.

Want in?? Click her for details on how to sign up ……….

Fight Skool info:

So we have booked the Summer ZT Night at the hove town hall for Saturday June 30th, tickets will be available next week so book early as these nights sell out PDQ!!!

Kids Fit Skool info:

In the Kids Fit Skool we have a great offer for all our regulars Unlimited use for £20 pm. We are limited to the amount of memberships we have so speak to one of the ZT Staff to find out what the score is.

Anyway guys keep training hard and remember there’s ” No f**kin Excuses”!! When it comes to training.

Sol Gilbert