THE ULTIMATE WAY TO LEARN

MMA-X is a class format conceived by Sol Gilbert and Alex Backhouse and originally taught at ZT Fight Skool in Hove. It combines the exercises and drills used by professional fighters and blends them into a more universal combat-fitness class. MMA-X is designed by real fighters with real fighters' training methods. This isn't choreographed, and there is no required soundtrack. This is a class that anyone can do, and get great results due to the fact that we use real MMA training methods.

Looking at the 10 components of fitness, a need for all of these can be found in an MMA bout. So a class incorporating methods and drills used by MMA fighters is going to have a large impact on Joe Public's level of fitness.

We are not saying that MMA-X is the be-all and end-all of fitness classes, but it does provide MMA fitness, which is multi-faceted, functional and intense.

Using MMA techniques- punching, kicking, shoots and sprawls, we train the body to be self-aware, explosive, well co-ordinated and balanced. The inclusion of MMA fitness drills within the class increases participants' ability to perform the techniques as well as enhancing all of the 10 components of fitness discussed.

MMA-X teaches the skills used in, and the components of fitness required for one of the toughest sports in the world, without having to get punched in the face.

This course will give you the class structure successfully used at ZT Fight Skool, the skills and knowledge to teach MMA combinations on a pads in a fitness environment, and a large number of exercises as well as some sound theoretical concepts for your 'toolbox'.